Finding satisfying low low calorie snacks can be a challenge, especially when you’re trying to stay full, energized, and avoid unhealthy temptations between meals. Whether you’re counting calories, aiming for weight loss, or just trying to eat smarter, having a list of go-to snacks under 100 calories can make all the difference. These snack ideas offer variety, flavor, and nutrition, so you don’t have to sacrifice enjoyment just to keep your daily intake in check.
Understanding the Role of Low Calorie Snacks
Low calorie snacks are ideal for keeping hunger at bay without contributing excess energy to your diet. They’re especially useful during the mid-morning or mid-afternoon slump when energy levels dip and cravings rise. Choosing low calorie options can help regulate blood sugar levels and prevent overeating at meals.
Why Low Low Calorie Matters
The term low low calorie typically refers to snacks that are around 5080 calories per serving. These are perfect for light hunger, late-night cravings, or for those trying intermittent fasting or portion-controlled plans. They are not just small portions but also thoughtfully chosen to offer volume, fiber, or protein that adds to satiety.
Top Low Low Calorie Snacks to Try
1. Cucumber Slices with Lime and Chili Powder
This refreshing and crunchy snack is hydrating and flavorful. Simply slice fresh cucumber and sprinkle it with lime juice and a touch of chili powder or tajin seasoning.
- Calories: 2530
- Benefits: High in water, very low in carbs, and refreshing
2. Hard-Boiled Egg White
Egg whites are rich in protein without the added fat from the yolk. A single egg white has minimal calories and is great for muscle maintenance and hunger control.
- Calories: 17 per egg white
- Tip: Add a pinch of sea salt or smoked paprika for extra flavor
3. Celery Sticks with Mustard
Celery is naturally very low in calories and pairs well with spicy brown mustard. It’s crunchy, satisfying, and takes time to chew, helping with portion control.
- Calories: 3035 for 5 sticks with mustard
- Bonus: High in fiber and good for digestion
4. Seaweed Snacks
These crispy, salty treats offer a satisfying texture with almost no calories. They also contain trace minerals like iodine, which supports thyroid function.
- Calories: 3040 per pack
- Watch out for: Sodium content in flavored varieties
5. Pickle Spears
If you’re craving something salty and crunchy, pickles can be a satisfying low calorie option. Choose dill or sour pickles over sweet versions to avoid added sugar.
- Calories: 510 per spear
- Good for: Crunch cravings, late-night snacking
Sweet Low Calorie Snacks
6. Frozen Grapes
Freezing grapes enhances their sweetness and makes them feel more like a frozen treat. They’re naturally sweet and rich in antioxidants.
- Calories: 6070 for 1 cup
- Best time to eat: Mid-afternoon or as a dessert swap
7. Apple Slices with Cinnamon
Slice a small apple and sprinkle with cinnamon for a sweet, satisfying treat. Cinnamon also helps regulate blood sugar and boosts metabolism slightly.
- Calories: Around 70 for a small apple
- No need for sugar cinnamon adds natural sweetness
8. Sugar-Free Gelatin
A serving of sugar-free gelatin is practically guilt-free. It’s sweet, fun to eat, and incredibly low in calories.
- Calories: 1015 per serving
- Fun tip: Add berries or whipped topping for extra texture
9. Unsweetened Applesauce
Natural applesauce with no added sugar is a smooth, fruity snack that satisfies a sweet tooth with very few calories.
- Calories: 5070 per ½ cup
- Look for: No added sugar versions only
10. Watermelon Cubes
Watermelon is one of the lowest calorie fruits by volume. It’s hydrating, naturally sweet, and perfect for hot days.
- Calories: 4550 for 1 cup
- Bonus: Contains antioxidants like lycopene
Protein-Rich Low Calorie Snacks
11. Low Fat Cottage Cheese (2 tbsp)
A small serving of cottage cheese offers protein and a creamy texture, making it a great base for sweet or savory additions.
- Calories: 5060
- Optional: Add a few cherry tomatoes or pineapple chunks
12. Edamame Pods
Boiled or steamed edamame in the pod is a protein-rich snack that takes time to eat, which helps with satiety and mindful eating.
- Calories: 80 for ½ cup shelled
- High in plant-based protein and fiber
13. Turkey or Chicken Deli Slices
A single slice of lean turkey or chicken breast is low in fat and calories but offers plenty of protein.
- Calories: Around 30 per slice
- Wrap in lettuce or roll with mustard for added taste
Smart Snack Pairings Under 100 Calories
14. Baby Carrots and Hummus
About 5 baby carrots with a tablespoon of hummus makes a crunchy and creamy snack packed with fiber and healthy fats.
- Calories: Approx. 90
- Benefit: Keeps blood sugar stable between meals
15. Air-Popped Popcorn
Popcorn is a whole grain that can be filling and low in calories when prepared without butter or oil.
- Calories: 30 for 1 cup, up to 90 for 3 cups
- Add flavor: Use nutritional yeast, garlic powder, or paprika
16. Rice Cake with Light Toppings
A plain rice cake topped with a light spread such as mustard, avocado, or sugar-free jam can be surprisingly satisfying.
- Calories: 3570 depending on topping
- Choose whole grain or brown rice varieties
How to Build a Low Calorie Snacking Routine
Planning your snacks ahead of time can prevent impulsive eating and help you stay on track with your goals. Choose snacks based on the time of day, your hunger levels, and your nutrient needs. Balancing carbs with a bit of protein or fiber can help prolong fullness.
Snack Planning Tips
- Pre-portion snacks to avoid overeating
- Keep healthy options visible and accessible
- Drink a glass of water before snacking to check if you’re truly hungry
- Focus on snacks with texture and crunch to satisfy oral cravings
- Rotate your snack options to prevent boredom
Low low calorie snacks don’t have to be boring or unsatisfying. With the right mix of texture, flavor, and smart portioning, you can enjoy a wide variety of snacks that support your health goals without compromising on taste. Whether you crave sweet, savory, crunchy, or creamy, there’s a light snack option that fits your lifestyle. Incorporate these ideas into your daily eating routine to stay energized, focused, and in control of your nutrition.